Spirited Hearts the podcast
Welcome to Spirited Hearts® The Podcast with Stephanie Heartfield. This is a space filled with rich, beautiful, authentic, alive and empowering conversations about parenting, motherhood, natural learning, homeschooling, early childhood education and life. Nothing is off limits, and we explore many of life's challenges and struggles, as well as the beauty and joy. Filled with heartfelt and meaningful content, this is the perfect podcast for you if you want to delve into the deep topics of life in an aware space where you are welcome to reflect and enjoy a cup of tea. Steph is a trauma-informed & neuro-arffirming Play Therapist, Counsellor, Early Childhood Educator, Level 2 Aware Parenting Instructor, the founder of Spirited Hearts® a multi-service community business dedicated to providing the most emotionally safe and supportive space to children, families and educators, and The Heartfield Way Mentor Program.
Spirited Hearts the podcast
71. Female Embodiment & Self-Leadership with Kate Christensen
In this episode I am joined by Kate Christensen. She is a Mum, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach.
In this episode we discuss:
- our journeys into motherhood
- the feminine psyche
- female embodiment practices
- how to embody self-compassion
- understanding the nervous system
- how to meet our needs
- self-leadership
- plus so much more
Where to Find Kate:
Resources Mentioned:
- When the Body Says No by Gabor Mate
- The Body Keeps the Score by Bessel van der Kolk
- The Secret Language of the Body by Inna Segal
ABOUT KATE:
I’m Kate a Devoted Mother, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach. I get so excited when I witness the women I work with returning home to their bodies and feminine essence and feeling so much permission to EMBRACE & EXPRESS their fullness and uniqueness — in their homes and in the world. I work with a mythic map of the female psyche and nervous system, with a focus on helping women to release perfectionism and over-functioning, discover the greater context for the challenges they face and shift from living a life based on outer expectations, to one aligned with their True Self/Soul.