Spirited Hearts the podcast
Welcome to Spirited Hearts® The Podcast with Stephanie Heartfield. This is a space filled with rich, beautiful, authentic, alive and empowering conversations about parenting, motherhood, natural learning, homeschooling, early childhood education and life. Nothing is off limits, and we explore many of life's challenges and struggles, as well as the beauty and joy. Filled with heartfelt and meaningful content, this is the perfect podcast for you if you want to delve into the deep topics of life in an aware space where you are welcome to reflect and enjoy a cup of tea. Steph is a trauma-informed & neuro-arffirming Play Therapist, Counsellor, Early Childhood Educator, Level 2 Aware Parenting Instructor, the founder of Spirited Hearts® a multi-service community business dedicated to providing the most emotionally safe and supportive space to children, families and educators, and The Heartfield Way Mentor Program.
Spirited Hearts the podcast
37. Honouring & Living Our True Self with Sally Jane Douglas
In this week's episode I sit down with the beautiful Sally Jane Douglas who has been supporting women for over 15 years to develop inner confidence, self trust and so much more.
Sally shares her journey into women's empowerment, advocacy and rights through volunteering and the work she creates.
In this episode we discuss:
- feminine energy and what it is
-integration of feminine and masculine
-why self-care is so vital to everything
-how to embody our true self and communicate our needs
-people pleasing
-living cyclically
- plus much more
Where to Find Sally:
Website: Sally Jane Douglas
Instagram: @sallyjanedouglas
Facebook: Sally Jane Douglas
Resources Mentioned:
SHE: The Embodied Feminine by Sally
Femme Flo by Sally
Conversations with God by Neale Donald Walsch
ABOUT SALLY
I am a Women's Empowerment Mentor and for over 15 years I’ve been supporting women to develop inner confidence and self trust to overcome self doubt and second guessing that keeps them stuck and feeling disconnected from themselves.I guide women like you to live fearlessly and believe in yourself so you can stop holding yourself back from living the love-filled life you desire.
I guide women like you to...
- Put yourself first, to prioritise your growth and pursue your every dream (they are all possible for you!)
- Embrace the beauty of life and relish in the every day pleasures and daily magic surround you each and every moment
- Trust yourself so deeply that all self doubt gets left behind and clarity and confidence captain your life
- Connect with, nourish, honour, listen to and love your body which is your one and only forever home
- Support you to deeply know what you want from your life and help remove anything that obstructs the path of your life vision
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