Spirited Hearts the podcast
Welcome to Spirited Hearts® The Podcast with Stephanie Heartfield. This is a space filled with rich, beautiful, authentic, alive and empowering conversations about parenting, motherhood, natural learning, homeschooling, early childhood education and life. Nothing is off limits, and we explore many of life's challenges and struggles, as well as the beauty and joy. Filled with heartfelt and meaningful content, this is the perfect podcast for you if you want to delve into the deep topics of life in an aware space where you are welcome to reflect and enjoy a cup of tea. Steph is a trauma-informed & neuro-arffirming Play Therapist, Counsellor, Early Childhood Educator, Level 2 Aware Parenting Instructor, the founder of Spirited Hearts® a multi-service community business dedicated to providing the most emotionally safe and supportive space to children, families and educators, and The Heartfield Way Mentor Program.
Spirited Hearts the podcast
43. Bringing Safety & Awareness to Our Feelings with Emma Rogers Dumas
In this week's episode, I chat with Emma Rogers Dumas. She is an Aware Parenting Instructor of almost 10 years, the founder of Expanding Minds and a Mum of 2.
Emma shares how she discovered Aware Parenting and how it transformed her daughter's sleep.
We also discuss:
- control patterns and what they are
- releasing our own feelings, crying, raging and laughing
- supporting our children at school drop off
- becoming aware of our own feelings and how they can impact others
- meeting our own needs so we can show up better for our children
- challenges in motherhood and re-parenting ourselves
- plus so much more
Where to Find Emma:
Website: Expanding Minds Australia
Facebook: Emma Rogers Dumas
Instagram: @expandingmindsaustralia
Resources:
The Aware Baby by Aletha Solter